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This workout strengthens the abdominals, the gluteus maximus along with your shoulders.

This workout strengthens the abdominals, the gluteus maximus along with your shoulders.

Stomach Bracing

This workout strengthens fully the muscles when you look at the core, especially your transverse abdominus and obliques that are abdominal.

This workout strengthens fully the muscles at the back of your legs and core, such as the gluteus maximus, quadriceps, transverse abdominus and obliques that are abdominal. (más…)

By Angie Fajardo, ago
Mindext

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